Amateur boxing training here combines advanced technique classes, supervised sparring three days a week, strength and conditioning, and private pad work built around a bout date. Every step is coach approved.
From beginner to competitor
- Fundamentals. Start in beginner boxing classes until your defense and footwork are solid.
- Advanced Boxing. Speed, power and pad work, Monday and Wednesday at 6:00 PM.
- Approved sparring. A coach decides when you are ready, based on control and defense.
- Fight preparation. Private sessions planned backward from your bout date.
How sparring is run
Sparring runs Monday and Wednesday at 7:00 PM and Saturday at 10:00 AM. Headgear and a mouthpiece are mandatory every session. Partners are matched by experience and weight, and rounds are stopped and corrected when needed. Sparring here is a teaching tool, not a test.
Competing as an amateur
Amateur boxing in the United States is governed by USA Boxing, which handles registration, rules and sanctioned events. Talk to Tim about competition plans and cornering before you register.
Who coaches you
Tim Witherspoon Jr. fought professionally with a record of 10 wins, 5 losses and 1 draw, and grew up around his father's world heavyweight title fights. Members preparing for bouts are coached by him directly. See the coach page and boxing personal training.
The conditioning side
Three rounds of competitive boxing demand serious fitness. The CDC's adult target of 75 minutes of vigorous activity a week is a floor, not a goal, for competitors. Strength and Strike on Tuesday and Thursday mornings builds the engine.
Gear for sparring
Before your first approved sparring session you will need your own mouthguard and headgear. Most gyms use 14 to 16 ounce gloves for sparring, heavier than bag gloves, to protect both partners. A groin protector is recommended. Ask a coach before you buy so everything fits properly and meets the rules for any competition you plan to enter.
