Private sessions

One to one with
a former pro

Name: Witherspoon Boxing & Fitness
Address: 925 Canal Street, Door 19, Bristol, PA, 19007, US
Telephone: (215) 458-8773
Price range: $$

Boxing personal training means pad work, technique correction and conditioning designed around you, whether you are learning to throw a straight right or preparing for an amateur bout.

Sessions during open gym hours, seven days
Technique, conditioning or fight preparation
Pricing on request, call (215) 458-8773

Request session details Call the gym

1:1Coaching

Former professional coach

Seven days a week

Beginner to competitive

Pads and gear provided

Bristol Borough

Who it is for

Four reasons people
book private sessions

Group classes build the base. Private sessions fix what the base cannot.

Pad work with a boxing coach in Bucks County

You would rather start privately

Some people prefer learning stance and their first combinations without a room watching. Entirely reasonable. Start one to one and move into classes later.

The boxing ring at Witherspoon Boxing and Fitness in Bristol PA

You have plateaued

A coach watching only you spots the dropped hand, the flat foot and the telegraph that a group class never catches.

Beginner boxing class in Bucks County learning stance and footwork

You are preparing to compete

Pad work, sparring strategy and conditioning built toward a specific date.

Heavy bag training floor at the boxing gym in Bristol PA

Your schedule will not hold

Sessions run during open gym hours, seven days a week, including 9:00 AM to 8:00 PM Monday to Thursday.

The process

How a block of
sessions runs

Sessions are structured, not improvised.

Assessment

One session to see where you are. Movement, conditioning, and any technique you already have.

Plan

A block of sessions with one clear goal. Fundamentals, conditioning, weight loss or fight preparation.

Pad work and correction

The bulk of every session. Real time correction is what you are paying for.

Review

Progress measured against the goal, and the next block set.

Head coach

Tim Witherspoon Jr.

Owner and head coach

“Many people become discouraged when they are not taught proper defense, technique and fundamentals by a qualified coach.”

Tim fought professionally from welterweight to lightweight, finishing at 10 wins, 5 losses and 1 draw before retiring in 2014. He worked as a personal trainer before opening this gym. Private sessions are coached by him and his staff.

Two generations of pros

Real ring experience passed down, not read out of a manual.

Beginners welcome

Nobody spars until they are ready, and plenty never do.

Ages six and up

Programs from young children through to amateur competitors.

Community first

A Black owned neighborhood gym on Canal Street, not a franchise.

Train with Tim

Guide

Is boxing personal training worth it?

Boxing personal training is worth it when you want faster progress, a specific goal, or to learn privately. One coach watching only you catches the small habits a group class cannot.

Who gets the most from it

Nervous beginners who would rather learn the basics without a room watching.
People who have plateaued in group classes.
Amateur boxers preparing for a bout on a specific date.
Busy schedules that cannot fit fixed class times.

What a session includes

Most sessions run 45 to 60 minutes. The majority is pad work, where the coach calls combinations, corrects technique in real time and adjusts the pace to you. Sessions can also include footwork drills, defense work and conditioning.

How a block of sessions is planned

An assessment session to see where you are.
One clear goal for the block: fundamentals, fitness or fight preparation.
Pad work and correction in every session.
A review against the goal, then the next block.

Who coaches you

Sessions are coached by Tim Witherspoon Jr. and his staff. Tim fought professionally with a record of 10 wins, 5 losses and 1 draw, and worked as a personal trainer before opening the gym. Meet him on the coach page.

Combining it with classes

Many members do one private session a week alongside two group classes. Group classes keep you consistent; private sessions fix what the group cannot. See all boxing classes or the amateur boxing training program if you plan to compete.

The CDC recommends adults add two days of muscle strengthening to their weekly activity. Boxing personal training can include that strength work, so one session does double duty.

Pricing and booking

Boxing personal training is priced on request, because it depends on how many sessions you book and what you are preparing for. Call (215) 458-8773 or use the form below, and a coach will call you back with times and package options.

Semi private sessions

Two people can train together in a semi private session. It works well for couples, friends at a similar level, or two amateurs preparing for bouts around the same time.

Sources

Questions

Personal training questions

How much does it cost?

Personal training is priced on request. Call (215) 458-8773 or email info@witherspoonboxing.com and we will talk through session blocks and packages.

Do I need to be a member?

No, but members get open gym access alongside their sessions, which most people end up wanting.

How long is a session?

Most run forty five to sixty minutes, depending on the goal.

Can two of us train together?

Yes. Semi private sessions are available. Ask when you call.

Do you train competitive fighters?

Yes. Advanced boxing, sparring and fight preparation blocks are all coached here.

I have an old injury. Can I still train?

Usually yes, with modifications. Tell the coach before your first session and bring any guidance from your physician.

How many sessions do I need?

Most people see clear progress after a block of six to eight sessions, with one clear goal set at the start.

Can boxing personal training help with weight loss?

Yes, alongside sensible eating. Sessions can include conditioning and strength work built around your fitness level.

Enquire

Book a
private session

Tell us your goal and your availability. We will call back with times and pricing.

Beginner, general fitness or fight preparation
Seven days a week during gym hours
Semi private sessions available

One to one witha former pro

Four reasons peoplebook private sessions